Top 10 Power Foods

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Top 10 Power Foods For Natural Healthy Living

The secret to a long and naturally healthy life is in great part, down to the food that we eat.  But as you know, all foods are not created equal and  choosing the right foods to eat may help increase your life expectancy, as well as the quality of your life, quite considerably.

Below are 10 of the top power foods designed to give you energy, vitality and all around good health!
1. Beans

Beans of all kinds (kidney, navy, lentils, chickpeas, Northern) are high in protein.  This is plant protein which contains minimal fatty carbs and calories.  So if fiber is a problem in your diet, eating a healthy portion of beans each day can at least keep your digestive system healthy.

2. Oatmeal

Oatmeal is becoming popular as a food that lowers blood cholesterol.  You can make it yourself with rolled oats or eat the instant kind if you are in a hurry.  Oatmeal is a filling grain that also provides much needed fiber to keep hunger at bay and your blood sugar constant.

3. Fruits

Fruits are filled with antioxidants such as Vitamins C and A.  Antioxidants fight free radical damage in the body and reduce the risk of cancer.  Berries such as blueberries and grapes have the highest amount of antioxidants.  But choose an array of fruits in a wide variety of colors for maximum health.  The antioxidants in fruit boost the immune system to fight the effects of aging in the body.

4. Allium foods

IE-garlic, onions, leeks and shallots.  Garlic is known for lowering cholesterol.  Allium vegetables help guard the body against the risk of cancer among other ailments.  They also help lower blood pressure and prevent blood clots.  Eating these power packed vegetables in their natural state – especially garlic – increases their health benefits.

5. Salmon

Eating foods rich in omega-3 fatty acids reduces the risk of heart disease and other conditions like atherosclerosis.  Wild salmon is actually a fatty fish but it contains good fats that have been proven to improve health in children and adults.  Salmon is also rich in protein which makes it a great food to eat after an exercise session to build muscle tissue.

6. Flax seed 

Like salmon, flax seed is rich in omega-3.  These seeds also contain omega-6 and omega-9 fatty acids.  You get a lot of power to fight high cholesterol, heart disease and diabetes with this seed.  Ground flax seed can be added to fruit smoothies, sprinkled in yogurt, eaten with cereal or added to pancake mix to name a few.

7. Peppers

Peppers are colorful.  They contain antioxidants like beta-carotene and Vitamin C.  Peppers range from mild and sweet to extremely hot and all peppers contain a substance called capsaicin.  Capsaicin has the properties of an anti-inflammatory pain reliever and also lowers the risk of cancer and heart disease.  Great in a range of dishes including, salads, salsa and pizza.

8. Nuts and seeds

Nuts are high in fat but (once again) these fats are good fats.  Peanuts, almonds, Brazil nuts, walnuts and pistachios are all providers of good fats and protein.  Crush them into a fine powder and use as a coating instead of higher carb bread crumbs.  Nuts help to lower cholesterol.  Eat them straight from the shell for no additives.

9. Açai Berry

The acai berry has been in the news quite a lot lately due to it’s richness in antioxidants and it’s ability to increase energy levels.  You can get more done and look better while doing it.  You can now get acai berry select cut supplements which give much needed antioxidant support to men during training or weight-loss.

10. Yoghurt

Yoghurt is a great power food because it contains Calcium, Vitamin B, and Protein, but be aware that many yoghurts (usually the fruit varieties) are high in fats and sugar. Natural yoghurt is yoghurt at its simplest as it is the least adulterated and the richest in Calcium. Containing more than a third of your recommended daily allowance in just one pot.

So if you want to build a better and healthier body, give my ‘Power Food Top Ten’ a try and get yourself started on the right foot.